The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

Featured Article

HOW CHEAT MEALS ARE RUINING YOUR FAT LOSS | Why you should remove cheat meals from your diet

The reason cheat meals are ruining your diet is NOT because of the foods you eat, but because of the domino effect that destroys your long-term weight loss goals. These are the ignored

HOW TO GET A 6 PACK | Definitive Guide to a STRONG Core and Lean Stomach

The common conception of what it takes to get a six-pack isn’t wrong, but it would make getting one take years. You’re not likely to get a six-pack by disregarding your nutrition, doing

How To Eat Fast Food and Lose Weight | Simple Guide

It’s no secret that in America, there’s a problem with weight gain. Part of it has to do with fast food culture, but depending on who you ask you might hear it’s THE

Should You Mobilize Your Joints? | Simple Guide To Joint Mobility

Mobility is your joint ability to move around through its full range of motion, before being restricted by the surrounding ligaments, tendons, and muscles. This is different from flexibility which is your muscle’s

The 10 Healthiest Restaurants In Orland Park, Illinois

Orland Park is a lively suburb of south Chicago with over 200 restaurants. There is plenty of good food to be had here and of course, lots of great healthy options too. There

Key Weight Loss Foods | DON’T LEAVE THESE OUT OF YOUR DIET

If you’re trying to lose weight, you already know the most important thing is controlling your diet. Which is definitely easier said than (but so is everything else in the world). This is

HOW A BAD WARM-UP DESTROYS YOUR GAINS

I think a lot of people like to look at warming up as optional, probably because it’s not as exciting as lifting the actual weights. I couldn’t agree more! It can be boring

7 Habits Of Highly Effective Dieters

Expecting everything to be flawless from the beginning of a weight loss journey is one of the most typical mistakes you can make. Highly effective dieters understand that taking action is always preferable

HOW TO KEEP FIT AND ENJOY SUMMER | Complete Movement & Nutrition Guide

Summer’s a time for having fun. You don’t want to be attending summer events being miserable, not liking the way you look, not feeling confident, and on top of that being restricted with

How To Breakthrough ANY Weight Loss Plateau

Weight loss plateaus can be incredibly frustrating. You work hard, eat right, and do your workouts but for whatever reason, the scale isn’t moving! You might have tried lowering your calories even more or adding

Meal Prep 101

The number one reason you’re probably not hitting your daily macro prescriptions is because you haven’t properly planned for it. Think about it, what’s easier: