The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

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Shrimp sushi roll in a bowl

Shrimp Sushi Roll In A Bowl

Asian cuisine is one of the most flavorful types of cuisine in the world and sushi is top of the list as one of our favorite all-around dishes! Making sushi is pretty difficult

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reverse dieting

Reverse Dieting 101

When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often.   So, naturally, you start your diet by cutting some calories but

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chicken burrito bowl meal prep

Chicken Burrito Bowl Meal Prep

I think there’s one thing we can all agree on when it comes to swapping out certain foods for lower calorie alternatives – cauliflower rice sucks. It’s got no flavor, the texture is

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Is The Fat Burning Zone A Myth?

If you’ve ever used a piece of cardio equipment, a heart rate monitor, or attended a group class that tracks your heart rate you’ve probably