The Not So Stoopid Blog
Smart Strategies To Get The Body You Always Wanted
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Which Weight Loss Pills Actually Work?
There are a number of different weight loss solutions and quick fixes on the market right now that claim to offer substantial results. This includes a variety of pills, drugs, and supplements. These
How To Fix Elbow Pain In The Gym
Does it seem like you can’t get through the day without having elbow pain? You feel it while you’re working out, when you lift your laundry basket, or even when you twist the
Diet Soda Killing Your Weight Loss?
When you start a diet, you’re always looking for different ways to save up on the calories. The “healthy” swaps are all over – they’re even on packaging in the grocery store!
Is The Fat Burning Zone A Myth?
If you’ve ever used a piece of cardio equipment, a heart rate monitor, or attended a group class that tracks your heart rate you’ve probably noticed that they make use of a colorful
Top 5 Back Training Mistakes & How To Correct Them
No matter who you are or where you’re at in your training journey, a nice back is always something that’s highly sought after. For most women lifters, a nice toned back with
Shrimp Sushi Roll In A Bowl
Asian cuisine is one of the most flavorful types of cuisine in the world and sushi is top of the list as one of our favorite all-around dishes! Making sushi is pretty difficult
Reverse Dieting 101
When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often. So, naturally, you start your diet by cutting some calories but
Chicken Burrito Bowl Meal Prep
I think there’s one thing we can all agree on when it comes to swapping out certain foods for lower calorie alternatives – cauliflower rice sucks. It’s got no flavor, the texture is
Change Your Diet To Boost Your Mood
We know that our mood can be influenced by a lot of outside factors like the weather, the news, or your job but your mood can also be affected by internal factors as
Treadmill Running vs Outdoor Running
You probably prefer one over the other, but there are pros and cons to each of these. When you ask an avid runner which they prefer, you can bet they’ll have some
Most Popular Stories
The Stoopid Simple Guide To Mastering Protein
This is apart of a blog mini-series where are I attempt to educate you on all the macronutrients, check out the other ones here: Carbs
Stoopid Sexy Six Pack Guide
For at least the last 100 years, a chiseled six-pack has been THE symbol of what a fit and in-shape person should look like. There
Why Your Training Intensity Might Be Hurting Your Results
Intensity. One of the “sexy” words in the fitness industry, it’s even become a national business model as circuit training gyms that only do high-intensity
Sleep – The Ultimate Fat Burning Supplement
The Golden Rule of sleep has always been to get at least 8 hours every night. Turns out, they’ve been right all along; 8 Hours
