The Not So Stoopid Blog
Smart Strategies To Get The Body You Always Wanted
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The Best Tool To Lose Weight and Keep It Off
There are a lot of tools out there to help you lose weight but possibly the most important, impactful, and useful tool you can use is a food tracking app. You’ve probably heard
Which Weight Loss Pills Actually Work?
There are a number of different weight loss solutions and quick fixes on the market right now that claim to offer substantial results. This includes a variety of pills, drugs, and supplements. These
How To Fix Elbow Pain In The Gym
Does it seem like you can’t get through the day without having elbow pain? You feel it while you’re working out, when you lift your laundry basket, or even when you twist the
Diet Soda Killing Your Weight Loss?
When you start a diet, you’re always looking for different ways to save up on the calories. The “healthy” swaps are all over – they’re even on packaging in the grocery store!
Is The Fat Burning Zone A Myth?
If you’ve ever used a piece of cardio equipment, a heart rate monitor, or attended a group class that tracks your heart rate you’ve probably noticed that they make use of a colorful
Top 5 Back Training Mistakes & How To Correct Them
No matter who you are or where you’re at in your training journey, a nice back is always something that’s highly sought after. For most women lifters, a nice toned back with
Shrimp Sushi Roll In A Bowl
Asian cuisine is one of the most flavorful types of cuisine in the world and sushi is top of the list as one of our favorite all-around dishes! Making sushi is pretty difficult
Reverse Dieting 101
When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often. So, naturally, you start your diet by cutting some calories but
Chicken Burrito Bowl Meal Prep
I think there’s one thing we can all agree on when it comes to swapping out certain foods for lower calorie alternatives – cauliflower rice sucks. It’s got no flavor, the texture is
Change Your Diet To Boost Your Mood
We know that our mood can be influenced by a lot of outside factors like the weather, the news, or your job but your mood can also be affected by internal factors as
Most Popular Stories
Stoopid Simple Guide To Supersets
When it comes to training, it’s about a lot more than just picking up some heavy weight and putting it back down. All
Tips and Advice For Cardio Beginners
Most people looking to start their fat loss journey will start by hopping on some sort of cardio equipment everyday after work. There are also
Is The Fat Burning Zone A Myth?
If you’ve ever used a piece of cardio equipment, a heart rate monitor, or attended a group class that tracks your heart rate you’ve probably
Mobilize To Optimize: Gain Muscle By Improving Your Joints
You want to build some muscles, lose weight, build strength, and just be healthier overall – who doesn’t! If you only spend your time resistance
