An Online Coaching System
Designed With You In Mind
A Proven & effortless approach to Changing Your Body & your Life!
The StoopidFit 3 Phase
Fat Loss System©
A Battle Tested Coaching System That Is Evidence Based & Backed By Science So You Can Always Look and Feel Your Best
Phase 1: The Priming Phase
► Speeding up your metabolism
► Regulating your hormones
► Solidifying your routines
Because once your body is ready to lose fat, it'll come off and stay off SO much easier!
Phase 2: Fat Loss Accelerator
► NOT cutting out your favorite foods
► NOT doing hours of cardio every week
► NOT worrying if you can stick to it
Because this process is individualized to YOU, sticking to it is practically effortless!
Phase 3: The Freedom Diet
► Understand what your new body needs
► Learn to navigate social settings with ease
► Never worry about dieting again!
Because the real goal is to have you be your own coach so you never gain weight again!
Hear From Just A Few Of Our Success Stories!
What You Can Expect From Your Coach
Complete Initial Assessment
In order to create the perfect individualized plan for you, we have to know about you!
We start with a thorough strategy session to map out exactly what your personal goal is and exactly how we will help you get there. Including an in-depth discussion on your health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities. After discussing everything above, we can explain the science while showing you the practical application for your lifestyle.
To put it simply, we hear you out and listen to your concerns so we can build a plan that meets you where you are and progresses you to where you want to be!
Custom Lifestyle Guidelines
Training and nutrition aren’t separate from the rest of your life – they’re a part of it!
Since everything works together, we can optimize your training, performance, and fat loss by adding in some key lifestyle guidelines. This usually includes things like sleep, stress management, time management, hydration, digestion, and personal development.
To put it simply, we look at other aspects of your life that can help make this entire process – and your life – as smooth as possible!
Individualized Nutrition Coaching
Instead of working your life around a meal plan, we create a nutrition prescription that fits into your life!
Our coaches work collaboratively with you to create a nutrition prescription that gives you results while being enjoyable to follow! Instead of giving you a boring meal plan you’re forced to follow every day, we incorporate a flexible dieting approach that fits your schedule, matches your preferences, improves your relationship with food, and optimizes your health all at the same time!
To put it simply, the StoopidFit 3 Phase Fat Loss System© creates specific and sustainable results for you while being simple to incorporate into your day-to-day!
Personalized Training Program
Because the body of your dreams needs the right program to make that happen!
When choosing to work with us on training as well, we dive into every detail to make sure that you have the right program for where you are. This includes exercise selection, mobility/injury limitations, schedule, experience, equipment access, and priorities. Every part of the process is specifically outlined for you to eliminate confusion, save time, and maximize results!
To put it simply, we tailor a progressive training program for you whether at home or in the gym so you’re never plateauing!
Accountability, Support, & Education
Your coach is on your team through this, we don’t judge, we listen, and are there to pick you up every step of the way!
You’ll receive weekly updates via email, personalized video, or voice notes for assessments and adjustments so your program is on point and progressing properly. You’ll have 24/7 access to your coach for questions, support, motivation, exercise critiques, adjustments, and more! You’ll also have daily and weekly accountability tracking forms for consistent support. Our goal is to customize accountability to match your needs.
To put it simply, we’re there for you every step of the way so you never feel “alone” or “helpless” on this journey!
24/7 Access To Your Coach
Not every day of your life will go according to plan and we’re here for you when that happens! You’ll have unlimited email & text access to your coach for accountability and support.
Have a big work, family, or social event coming up?
Gym closed down for an unknown amount of time?
Pull a muscle in your back?
Nothing to worry about – we got you covered! Adjustments will be provided whenever needed for any situation that comes up!