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Intensity. One of the “sexy” words in the fitness industry, it’s even become a national business model as circuit training gyms that only do high-intensity
This is apart of micro-series of blogs that serves to educate you on all other macronutrients, check the other out here: Protein – Carbs –
There are some foods that you know to avoid – not because they’re “unhealthy” but because you know that eating them will get you later.
Most meal preps are centered around breakfast, lunch, and dinner. Which makes sense, those are your bigger “meals” for the day; but where’s the love