The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

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HOW CHEAT MEALS ARE RUINING YOUR FAT LOSS | Why you should remove cheat meals from your diet

The reason cheat meals are ruining your diet is NOT because of the foods you eat, but because of the domino effect that destroys your long-term weight loss goals. These are the ignored

7 Weight Loss Lies You Fell For

Whether you’re trying to lose weight for the first time or trying to do it again after you gained the weight back, odds are you’ve been misled somewhere down the line. Whether

Korean Beef Bowls

I’m trying to change the perception of healthy eating. Somewhere down the line, we’ve been ingrained with this idea that healthy eating is this long laborious task that ends up tasting bland and

Blackened Shrimp Tacos

This Blackened Shrimp Taco recipe is an easy, delicious, and stress-free meal that you can prep for the week or whip up quickly on a busy weeknight when you’re not feeling like putting

Master The Mind-Muscle Connection

When it comes to building muscle mass, getting stronger, or getting that toned look; there are a number of strategies that you can use to accomplish that between your training and nutrition.

Crockpot Buffalo Chicken

Here’s a quick, simple, and delicious meal prep idea that you’re going to love! This is one of my all-time favorites because it’s high in protein, versatile, and great for when you’re in

The Secret To Self Control

Have you tried working on starting a healthy lifestyle but always find yourself going back to your old habits? Maybe you wanted to eat healthier, work out more, or have a more regular

Do You Need A Low FODMAP Diet?

There are some foods that you know to avoid – not because they’re “unhealthy” but because you know that eating them will get you later. Those foods that don’t sit right – they

Quarantine Fitness Guide

There is a lot of uncertainty in the world right now and things have changed drastically in a short amount of time – more for some than others. It seems so surreal that

If you want to get toned, build a booty, or just straight-up build all around muscle mass you’ll need to have the appropriate training volume to achieve that goal. Training volume, training frequency,

5 Habits To Keep Fat Loss Forever

You did it again. You gained all the weight you lost for the umpteenth time. It’s a never-ending cycle: you gain some weight,

Meal Prep 101

The number one reason you’re probably not hitting your daily macro prescriptions is because you haven’t properly planned for it. Think about it, what’s easier:

Reverse Dieting 101

When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often. So, naturally, you

The Best Tool To Lose Weight and Keep It Off

There are a lot of tools out there to help you lose weight but possibly the most important, impactful, and useful tool you can use