The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

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Why You Should Care About Gut Health

Kombucha, probiotics, and dietary fiber. The trifecta of gut health supplements that have been taking over the industry recently. You know that they’re supposed to help improve your gut health because that’s what

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Stoopid Sexy Six Pack Guide

For at least the last 100 years, a chiseled six-pack has been THE symbol of what a fit and in-shape person should look like.  There are few muscle groups in the human body

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10 Reasons You Need Fish Oil

The leading cause of chronic disease in today’s society is inflammation. Inflammation can be a result of several lifestyle stressors, training stressors, dietary habits, or any combination of the three. With your body’s

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Reverse Dieting 101

When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often.   So, naturally, you