The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

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Quarantine Fitness Guide

There is a lot of uncertainty in the world right now and things have changed drastically in a short amount of time – more for some than others. It seems so surreal that

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Understanding Training Volume

If you want to get toned, build a booty, or just straight-up build all around muscle mass you’ll need to have the appropriate training volume to achieve that goal. Training volume, training frequency,

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Pesto Shrimp Linguine

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