The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

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The Best Tool To Lose Weight and Keep It Off

There are a lot of tools out there to help you lose weight but possibly the most important, impactful, and useful tool you can use is a food tracking app. You’ve probably heard

Treadmill Running vs Outdoor Running

You probably prefer one over the other, but there are pros and cons to each of these. When you ask an avid runner which they prefer, you can bet they’ll have some

No Bake High-Protein Cheesecake

For most people, going on a diet means sacrificing your favorite sweets (most people but not our coaching clients). It’s hard not to snack and want some sweet treats but when you cave

Can Spicy Food Actually Speed Up Your Fat Loss?

Hot peppers are a delicacy across most of the world to, quite literally, spice up bland meals and give them some serious flavor. They even get used in sport to test the

5 Habits To Keep Fat Loss Forever

You did it again. You gained all the weight you lost for the umpteenth time. It’s a never-ending cycle: you gain some weight, go on a 2-month diet, lose it, go

Chicken Shawarma Meal Prep

This traditional middle eastern dish is going to be your new ticket to weight loss success! I can never have too much shawarma, but cooking it the old fashioned way can take

Honey Sriracha Meatball Meal Prep

I don’t know about you, but I love getting punched in the mouth with flavor! I’m an especially big fan of the sweet and spicy flavor combo – I think it’s the best

Pesto Shrimp Linguine

Pasta is always feared in the meal prep game because of its high carb content and low protein ratio. Of course, now we have low carb pasta alternatives that are great – and

Your Unhealthy Perception Of Food Is Sabotaging Your Weight Loss

You’ve been trying to lose weight. You cut out all of the “bad” foods. No more chips. No more cookies. No more sweets. Only healthy eating from here

Steak Fajitas

If you’re new to the meal prep game and don’t know where to start – this is the place! Fajitas are always my favorite meal prep introductory recipe because they’re simple, taste