Honey Sriracha Meatball Meal Prep

I don’t know about you, but I love getting punched in the mouth with flavor! I’m an especially big fan of the sweet and spicy flavor combo – I think it’s the best combo since salt and pepper.


These meatballs are just that, a punch of flavor packed into each meatball! It’s a great simple meal-prep that is delicious and versatile – you can throw meatballs on anything and give it a new burst of flavor! If you’re new to the meal prep game and don’t know where to start – this is as good a place as any!


Anyway, let’s get into the prepping!



Servings: 7 (6 meatballs per serving)

Prep Time: 10 Min

Cook Time: 25 Min

Macros: 295 Calories – 27g Protein – 19g Carbs – 11g Fat


  • 2 lb. Lean Ground Turkey
  • 1 Cup Whole Wheat Bread Crumbs
  • 2 Eggs
  • 1/4 Cup Chopped Green Onions
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 1/2 Tsp Black Pepper
  • 1/4 Cup Sriracha
  • 3 Tbsp Reduced Sodium Soy Sauce
  • 3 Tbsp Rice Vinegar
  • 3 Tbsp Honey
  • 1 Tbsp Grated Ginger
  • 3 Cloves Minced Garlic
  • 1/2 Tsp Toasted Sesame Oil



  1. Preheat Oven To 375 Degrees F
  2. In a large bowl, mix together turkey, breadcrumbs, eggs, green onions, garlic powder, and salt/pepper until well combined. Shape into 1 1/2-inch balls (should yield about 40 meatballs) and place apart on prepared sheets lightly sprayed with cooking spray
  3. Bake meatballs for 20-25 minutes or until browned and cooked all the way through
  4. While the meatballs are baking, combine Sriracha, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil in a small saucepan and bring to a boil over medium heat, whisking continuously. Reduce heat and let simmer for 8-10 minutes.
  5. Once the sauce is thickened and meatballs are cooked toss them together and then serve/store.




  • TO PREP: You can toss your sauce and meatballs together and store that way or store the sauce on the side until you’re ready to eat it!
  • TO SERVE: This dish is super versatile, you can take the meatballs and serve it over rice, quinoa, salads, add to soups, or even have it by itself as a snack!
  • TO STORE: This meal is good to be stored for 7-9 days.


If you try out this recipe tag me on Instagram and you just might get a shout out

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