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Chicken Shawarma Meal Prep

This traditional middle eastern dish is going to be your new ticket to weight loss success!   I can never have too much shawarma, but

reverse dieting

Reverse Dieting 101

When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often.   So, naturally, you

Stoopid Sexy Six Pack Guide

For at least the last 100 years, a chiseled six-pack has been THE symbol of what a fit and in-shape person should look like.  There