The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

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Shrimp sushi roll in a bowl

Shrimp Sushi Roll In A Bowl

Asian cuisine is one of the most flavorful types of cuisine in the world and sushi is top of the list as one of our favorite all-around dishes! Making sushi is pretty difficult

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reverse dieting

Reverse Dieting 101

When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often.   So, naturally, you start your diet by cutting some calories but

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chicken burrito bowl meal prep

Chicken Burrito Bowl Meal Prep

I think there’s one thing we can all agree on when it comes to swapping out certain foods for lower calorie alternatives – cauliflower rice sucks. It’s got no flavor, the texture is

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Crockpot Buffalo Chicken

Here’s a quick, simple, and delicious meal prep idea that you’re going to love! This is one of my all-time favorites because it’s high in

Korean Beef Bowls

I’m trying to change the perception of healthy eating. Somewhere down the line, we’ve been ingrained with this idea that healthy eating is this long

No Bake High-Protein Cheesecake

For most people, going on a diet means sacrificing your favorite sweets (most people but not our coaching clients). It’s hard not to snack and