The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

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reverse dieting

Reverse Dieting 101

When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often.   So, naturally, you start your diet by cutting some calories but

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chicken burrito bowl meal prep

Chicken Burrito Bowl Meal Prep

I think there’s one thing we can all agree on when it comes to swapping out certain foods for lower calorie alternatives – cauliflower rice

Bodacious Booty Building Blog

Butts, Butts, Butts. We all love butts. From IG Influencers to the songs on the radio, having a nice butt is what everybody is focusing

Do You Need A Low FODMAP Diet?

There are some foods that you know to avoid – not because they’re “unhealthy” but because you know that eating them will get you later.