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Is The Fat Burning Zone A Myth?

If you’ve ever used a piece of cardio equipment, a heart rate monitor, or attended a group class that tracks your heart rate you’ve probably

Crockpot Buffalo Chicken

Here’s a quick, simple, and delicious meal prep idea that you’re going to love! This is one of my all-time favorites because it’s high in

The Stoopid Simple Supplement Guide

What Are Supplements? The average gym goer will have two different perspectives on supplements and how they feel it’ll affect their body. The first group