The Not So Stoopid Blog
Smart Strategies To Get The Body You Always Wanted
HOW CHEAT MEALS ARE RUINING YOUR FAT LOSS | Why you should remove cheat meals from your diet
The reason cheat meals are ruining your diet is NOT because of the foods you eat, but because of the domino effect that destroys your long-term weight loss goals. These are the ignored
How Many Calories You Should Eat For Weight Loss
I’m not one for fad diets. If you know or have been someone to try one of the countless fad diets out there, you understand that it’s a temporary fix – and that’s
How To Become A Productivity Machine
Productive – what everyone wants to be but most feel they let slip away. You always want to do so much but can’t quite get it all done – there’s never enough time
7 Ways To Make Staying Consistent Easy
Consistency – the secret to any great success. Whether you’re trying to: Lose weight Improve your mobility Become an elite athlete You’ll need consistency to reach those goals. You won’t lose weight by
Stress Is Ruining Your Fat Loss!
It seems like stress is a part of our daily lives and it comes in different forms: Work stress Relationship stress Financial Stress Training Dieting (yes, being in a calorie deficit is a
How To Eliminate Cravings – FOR GOOD
When fat loss is the goal, one of the biggest things that people struggle with is cravings. It seems like it becomes a constant battle between you and the foods you’re craving. A
Why Your Training Intensity Might Be Hurting Your Results
Intensity. One of the “sexy” words in the fitness industry, it’s even become a national business model as circuit training gyms that only do high-intensity training have become more and more common across
How To Train Around Low Back Pain
Odds you have either had or known someone to have back pain at some point in your life. It’s a prevalent phenomenon in today’s sedentary culture because of: Lack of Activity Poor
20 Tips For 2020 Weight Loss Success
Start Small You’re starting the New Year motivated as ever, ready to take on the challenge of getting your nutrition in check and hitting the gym consistently. You got a plan too –
Time To Toss The Bathroom Scale and Start Doing This!
You’ve been going to the gym for a week straight now, getting a hard sweat going, being absolutely determined to lose the weight this time around! There’s no way you didn’t lose weight,
Most Popular Stories
Do You Need A Low FODMAP Diet?
There are some foods that you know to avoid – not because they’re “unhealthy” but because you know that eating them will get you later.
How To Breakthrough ANY Weight Loss Plateau
Weight loss plateaus can be incredibly frustrating. You work hard, eat right, and do your workouts but for whatever reason, the scale isn’t moving! You might have
Pesto Shrimp Linguine
Pasta is always feared in the meal prep game because of its high carb content and low protein ratio. Of course, now we have low
Your Unhealthy Perception Of Food Is Sabotaging Your Weight Loss
You’ve been trying to lose weight. You cut out all of the “bad” foods. No more chips. No more cookies. No