The Not So Stoopid Blog
Smart Strategies To Get The Body You Always Wanted
Featured Article
HOW CHEAT MEALS ARE RUINING YOUR FAT LOSS | Why you should remove cheat meals from your diet
The reason cheat meals are ruining your diet is NOT because of the foods you eat, but because of the domino effect that destroys your long-term weight loss goals. These are the ignored
Meal Prep 101
The number one reason you’re probably not hitting your daily macro prescriptions is because you haven’t properly planned for it. Think about it, what’s easier: Going through your day trying to order foods
9 Reasons You Should Eat More Fiber
This is apart of micro-series of blogs that serves to educate you on all other macronutrients, check the other out here: Protein – Carbs – What Is Fiber? Fiber, the macro notorious for
The Stoopid Simple Guide To Carbs
This is going to be apart of a macro mini-series where I will break down each macro in as much depth as I can so that you can learn as much as you
The Stoopid Simple Guide To Mastering Protein
This is apart of a blog mini-series where are I attempt to educate you on all the macronutrients, check out the other ones here: Carbs – Fiber Let’s talk about protein. Highly debated,
Make The Most Of Your Meal Timing: Fat Loss
Up until fairly recently people thought that they had to chug a protein shake withing 15 minutes of their workout for their workout to count or that you have to have a meal
Sleep – The Ultimate Fat Burning Supplement
The Golden Rule of sleep has always been to get at least 8 hours every night. Turns out, they’ve been right all along; 8 Hours is still The Golden Rule when discussing how
Tips and Advice For Cardio Beginners
Most people looking to start their fat loss journey will start by hopping on some sort of cardio equipment everyday after work. There are also people on the other end of the spectrum
The Stoopid Simple Supplement Guide
What Are Supplements? The average gym goer will have two different perspectives on supplements and how they feel it’ll affect their body. The first group of people see supplements as a fast track
The Ultimate Ramadan Training and Nutrition Guide
Every year without fail I get approached and asked the same thing. “ How can I workout and eat properly during Ramadan?” The concern is valid. You found a workout routine and schedule
Most Popular Stories
Diet Soda Killing Your Weight Loss?
When you start a diet, you’re always looking for different ways to save up on the calories. The “healthy” swaps are all over –
Recipe: Double Chocolate Energy Balls
Want an easy to make, healthy, high protein, chocolate filled, and just all around delicious snack?! Try out our DOUBLE CHOCOLATE ENERGY BALLS! This Recipe
10 Reasons You Need Fish Oil
The leading cause of chronic disease in today’s society is inflammation. Inflammation can be a result of several lifestyle stressors, training stressors, dietary habits, or
Beginner’s Guide To Weight Loss
It happens to everybody, often in more ways than one. You go about your day to day life normally – work, home life, social gatherings,
