The Not So Stoopid Blog

Smart Strategies To Get The Body You Always Wanted

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Meal Prep 101

The number one reason you’re probably not hitting your daily macro prescriptions is because you haven’t properly planned for it. Think about it, what’s easier: Going through your day trying to order foods

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10 Reasons You Need Fish Oil

The leading cause of chronic disease in today’s society is inflammation. Inflammation can be a result of several lifestyle stressors, training stressors, dietary habits, or