The Not So Stoopid Blog
Smart Strategies To Get The Body You Always Wanted
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HOW CHEAT MEALS ARE RUINING YOUR FAT LOSS | Why you should remove cheat meals from your diet
The reason cheat meals are ruining your diet is NOT because of the foods you eat, but because of the domino effect that destroys your long-term weight loss goals. These are the ignored
Diet Soda Killing Your Weight Loss?
When you start a diet, you’re always looking for different ways to save up on the calories. The “healthy” swaps are all over – they’re even on packaging in the grocery store!
Is The Fat Burning Zone A Myth?
If you’ve ever used a piece of cardio equipment, a heart rate monitor, or attended a group class that tracks your heart rate you’ve probably noticed that they make use of a colorful
Top 5 Back Training Mistakes & How To Correct Them
No matter who you are or where you’re at in your training journey, a nice back is always something that’s highly sought after. For most women lifters, a nice toned back with
Shrimp Sushi Roll In A Bowl
Asian cuisine is one of the most flavorful types of cuisine in the world and sushi is top of the list as one of our favorite all-around dishes! Making sushi is pretty difficult
Reverse Dieting 101
When you’re starting a weight loss journey the basic idea is pretty simple: manage your calorie intake and move more often. So, naturally, you start your diet by cutting some calories but
Chicken Burrito Bowl Meal Prep
I think there’s one thing we can all agree on when it comes to swapping out certain foods for lower calorie alternatives – cauliflower rice sucks. It’s got no flavor, the texture is
Change Your Diet To Boost Your Mood
We know that our mood can be influenced by a lot of outside factors like the weather, the news, or your job but your mood can also be affected by internal factors as
Treadmill Running vs Outdoor Running
You probably prefer one over the other, but there are pros and cons to each of these. When you ask an avid runner which they prefer, you can bet they’ll have some
No Bake High-Protein Cheesecake
For most people, going on a diet means sacrificing your favorite sweets (most people but not our coaching clients). It’s hard not to snack and want some sweet treats but when you cave
Most Popular Stories
HOW TO GET A 6 PACK | Definitive Guide to a STRONG Core and Lean Stomach
The common conception of what it takes to get a six-pack isn’t wrong, but it would make getting one take years. You’re not likely to
Mobilize To Optimize: Gain Muscle By Improving Your Joints
You want to build some muscles, lose weight, build strength, and just be healthier overall – who doesn’t! If you only spend your time resistance
Diet Soda Killing Your Weight Loss?
When you start a diet, you’re always looking for different ways to save up on the calories. The “healthy” swaps are all over –
How To Train Around Low Back Pain
Odds you have either had or known someone to have back pain at some point in your life. It’s a prevalent phenomenon in today’s sedentary
