The Not So Stoopid Blog
Smart Strategies To Get The Body You Always Wanted
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HOW CHEAT MEALS ARE RUINING YOUR FAT LOSS | Why you should remove cheat meals from your diet
The reason cheat meals are ruining your diet is NOT because of the foods you eat, but because of the domino effect that destroys your long-term weight loss goals. These are the ignored
HOW TO NEVER LOSE MOTIVATION | The Dial Method Explained
Do you think if you had more motivation more often you’d be fitter, healthier, and happier with your body? Of course, the answer is “HELL YEAH!” Here’s the thing though, the secret to
How To Get Toned | The Right Way!
In an unofficial survey taken at gyms across the world, getting toned is the number 1 goal for most women at the gym. Which is a great goal and feels even better when
How To Boost Testosterone Naturally | 5 Key Factors
Testosterone is the key aspect of the male hormonal profile. It regulates your sexual function, governs recovery, growth, bone density, along with many other physiological processes. Testosterone will naturally decrease as you age,
Hidden Calories Ruining Your Weight Loss
https://www.youtube.com/watch?v=QCOdxZxQ4ZY& There’s nothing worse than feeling like you’re doing everything right with your diet and not seeing the scale budge. There are a few reasons for this but what I’ve found to be
Why You Should Track Your Fitness Journey
Tracking your fitness journey is the easiest way to accelerate your progress. This can be the difference between feeling like you’re making progress and actually making progress. Whether you’re just starting your fitness
How To Lose More Weight With Better Sleep
Sleep is a crucial part of weight loss, arguably even more so than working out! Without quality sleep, your dieting efforts can be wasted. In fact, dieters that don’t get enough quality sleep
The Best Tool To Lose Weight and Keep It Off
There are a lot of tools out there to help you lose weight but possibly the most important, impactful, and useful tool you can use is a food tracking app. You’ve probably heard
Which Weight Loss Pills Actually Work?
There are a number of different weight loss solutions and quick fixes on the market right now that claim to offer substantial results. This includes a variety of pills, drugs, and supplements. These
How To Fix Elbow Pain In The Gym
Does it seem like you can’t get through the day without having elbow pain? You feel it while you’re working out, when you lift your laundry basket, or even when you twist the
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Stress Is Ruining Your Fat Loss!
It seems like stress is a part of our daily lives and it comes in different forms: Work stress Relationship stress Financial Stress Training Dieting
Why Your Training Intensity Might Be Hurting Your Results
Intensity. One of the “sexy” words in the fitness industry, it’s even become a national business model as circuit training gyms that only do high-intensity
Meal Prep 101
The number one reason you’re probably not hitting your daily macro prescriptions is because you haven’t properly planned for it. Think about it, what’s easier:
HOW TO GET A 6 PACK | Definitive Guide to a STRONG Core and Lean Stomach
The common conception of what it takes to get a six-pack isn’t wrong, but it would make getting one take years. You’re not likely to
